Bouge intelligemment. Vis sereinement.
Offer your teams guided sessions led by an expert in movement and nervous-system regulation, designed to boost energy, release tension, and enhance daily focus.
Why Teams Choose Move Wise
• Immediate impact: simple practices that can be applied from day one
• Long-term prevention: fewer stress-related pains, better posture, reduced fatigue
• Stronger cohesion: shared rituals that improve morale and team dynamics
Our offers
Workshops & EventsDynamic 60–120 minute sessions, ideal for wellness days, retreats, and internal trainings.
Results: postural reset, deep relaxation, and sustainable routines for the office or at home.
Weekly Sessions
Recurring 30–60 minute blocks, on-site or online.
Results: continuous improvement in mobility, breathing, and ergonomics, with a gradual reduction in tension.
Exclusive Online Community
A private space for your organization with short videos, micro-exercises, and Q&A sessions.
Results: continuity between sessions, on-demand resources, and engagement tracking.
How It Works
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Discovery call: goals, context, and your organization’s needs.
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Pilot session: a test session to experience the approach
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Deployment: session frequency, private community, and participation tracking
Practical Information
Formats: in-person or online
Group size: 8 to 60 people (larger groups upon request)
Ideal for: corporate environments, office teams, field teams, schools, creative studios, start-ups
Accessibility: no equipment required; a chair or a clear space is enough
The Benefits of the Move Wise Approach
• Less stiffness and fatigue at the end of the day
• Freer breathing and improved concentration
• More natural postural alignment when sitting, standing, or walking
• A wellbeing ritual your teams adopt and appreciate
