Our Offers
At Sapien Evolution, movement is more than just exercise: it’s a lever for transformation, alignment, and coherence—physical, mental, and collective.
We offer three complementary approaches:
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Optimization of postural alignment
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Breathe & Release
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Dynamic functional training
These Offers are tailored to your needs:
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For businesses: In-person wellness classes at your premises, tailor-made team building workshops, and access to a dedicated online community to promote long-term well-being.
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For individuals: An online practice and support space, accessible at any time, as well as personalized coaching, for individuals or in small groups.
Optimization of postural alignment
This class combines biomechanics, deep tissue release and postural exercises to help you regain an aligned and functional body.
By targeting key areas like the spine, hips and shoulders, you learn how to reduce chronic tension and prevent pain resulted from unconscious misalignment.
Our therapeutic approach teaches how to:
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Restore optimal body alignment
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Releasing deep tensions
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Improve essential daily movements
Whether you want to relieve discomfort, gain mobility, or simply reconnect body and mind, this course supports you gently and effectively.
Give your body the experience of fluid movement, without tension.
Breathe & Release
This course is a true experience of deep relaxation , designed to soothe both body and mind.
By combining conscious breathing and mindfulness meditation , you will learn what it takes to regulate your nervous system , reduce stress and cultivate a state of lasting mental clarity .
Through simple and powerful techniques, you will activate your parasympathetic system, promoting a return to natural balance.
Whether you want to better manage anxiety, improve your concentration or simply refocus , this course gives you concrete tools, accessible wherever you are.
Treat yourself to a moment of deep regeneration, to face life with more presence and serenity.
Dynamic functional training
This class is a cocktail of biomechanics , functional movements and high intensity training , designed to push your limits while respecting your body.
Through comprehensive, targeted exercises —combining resistance training, explosiveness, and coordination—you'll develop strength, endurance, agility , and postural control . Each movement is rooted in mastered biomechanics to maximize results while preventing injuries.
Ideal for those who wish to:
Gain power and mobility
Working the body as a whole
Combining physical effort and bodily intelligence
Whether you're looking to reinvent your fitness routine or take on a new body challenge, this class guides you toward the strongest, most functional version of yourself.
Push your limits, mindfully.
