Ali Ziaei is the founder of the Move Wise method. His journey began with injuries and chronic pain that led him to question traditional models of fitness and performance.
A former high-level athlete turned movement educator, he spent years training in biomechanics, breathing, somatics, and corrective exercise. Through his research and practice, he discovered an essential truth:
True strength comes from alignment — between the body, the breath, and awareness. Move Wise reflects his evolution as both a coach and a human. It is a system designed not to push the body, but to restore balance, resilience, and freedom of movement in everyday life.